Personal Training

At Smart Fitness Studio, personal training is just that — personal.

No generic plans or one-size-fits-all routines. We get to know you, your goals, your challenges, and your pace. Whether you're brand new to the gym or looking to push past a plateau, we meet you where you're at and build from there.

Certified Personal trainer

Mike Cooper

"The goal is to give people the tools, support and confidence to move better, get stronger and feel in control of their health"

FREE CONSULTATION

Training Packages

Single Session

1-on-1 training with an experienced coach

Fully customized workout for your goals

Ask questions or fine-tune your workouts

Great option for a refresher

No commitment, just show up and train

Paid in full

^$70

Select plan

*Most popular plan

10 Sessions

Includes everything in a single session +

Goal tracking

Accountability and motivation

Progressive programming

Ideal for building a solid foundation

Paid in full

^$600

Select plan

3 Sessions + 6 week program

3 one-on-one coaching sessions to kick things off

Custom 6-week training plan

Form checks and movement tips

Support to train with confidence

*Membership required

Paid in full

^$225+HST

Select plan

6 week program

Fully customized workout for your goals

Ask questions or fine-tune your workouts

Great option for a refresher

No commitment, just show up and train

Paid in full

^$175+HST

Select plan

*Most popular plan

12 Week Program

Includes everything in 6 week program+

Goal tracking

Accountability and motivation

Progressive programming

Ideal for building a solid foundation

Paid in full

^$300+HST

Select plan

We’re hiring!

Meet our trainers

Good training starts with a good trainer. Meet the people behind Smart Fitness.

Mike Cooper

Owner & Certified Personal Trainer

Mike is a dedicated father of three and a fitness professional with over 16 years of experience helping people build stronger, healthier lives. With an ACE certification, specialties in Sports Performance and Behaviour Change, and a background that includes YMCA management, group training, and senior fitness, he brings a well-rounded approach to coaching. What drives Mike is connection—creating a supportive, results-driven space where people of all ages and fitness levels feel empowered to show up, put in the work, and thrive.

Your Name

Certified Personal Trainer

We’re looking for a passionate, people-first trainer who’s ready to make a real impact. Whether you're newly certified or bringing a few years of experience, what matters most is your drive to help others succeed, your willingness to learn, and your commitment to creating a welcoming space for all fitness levels. You’ll join a team that values connection, community, and results—and you’ll have the support to grow your skills while helping clients build strength, confidence, and lasting habits. If you're ready to lead with heart and hustle, we’d love to meet you.